Men responsibility in pregnancy

After trying to have baby for several years and a family still don’t have a baby, it’s not only because of woman’s health problem but maybe the man’s problem too. So, good health is important for both moms and dads to be. Here are a few pre-pregnancy suggestions for would be dads:
· Do a general check up by visit your doctor
· Talk to your doctor about any medications you are taking, to determine if any of them may affect fertility
· Get plenty of sleep, zinc, and vitamin E. also maintain a health diet
· No smoking
· stop drinking
· don’t use illegal drugs
· avoid bicycling
· practice good testicular health by avoid immersion in hot water (hot tubs or spas)