Don’t Let it Sleep a long day, Give it Some Drill

Give your brain some practises to keep your mind sharp are as important as they are for your body so when you get older it still can work properly. There are lots of researches how to exercise our brain until we can have some suggestions to keep our mind sharp. Below this are some of those suggestions:

· Reduce stress and you can reduce probability of stroke

· Get plenty of social interaction, sleep and regular physical exercise

· Challenge yourself with activities by try a crossword puzzle, take a class, or build something

· Create to-do lists to help you remember appointments and activities.

· When learning something new, make sure you are not distracted. Give it your full attention, and use all of your senses to become familiar with it.

· Break an activity into multiple steps, and stretch it out over several days. For example, take a few days to learn how to program a new electronic device.

· Go over in your head what it is you want to remember, and be habitual in your tasks. Put things in the same place, for example.

Ok, don’t waste time and don’t let until your brain stop to activities, give your brain some drill.